Tartar is a hardened buildup of plaque bacteria on the teeth and gums. It is important to prevent its formation, as it can cause dental problems such as cavities, periodontal disease and bad breath. It can also cause other negative effects such as tooth discoloration or sensitivity. This occurs as tartar builds up at the gum line and exposes the roots of the teeth. These are some recommendations to avoid the accumulation of tartar on the teeth:
Proper brushing. It is essential to brush your teeth at least twice a day, using a medium-bristled toothbrush and fluoride toothpaste. Be sure to brush all tooth surfaces, including the gum line and tongue, using sweeping motions.
Daily floss. Brushing alone is not enough to remove all plaque bacteria. Floss daily to clean the spaces between the teeth and below the gum line. The thread movement is C-shaped, from the gum to the edge of the tooth to remove food debris.
Mouthwash. You can complement your oral hygiene routine with an antibacterial mouthwash. Rinsing can help remove bacteria that cause plaque and tartar, as well as freshen your breath.
Limit consumption of sugary foods and drinks. These promote the formation of bacterial plaque. Be careful with your consumption and avoid snacking between meals. If you do consume them, rinse your mouth with water afterwards to help reduce the exposure of tooth enamel to sugar.
Periodic dental visits. Visiting the clinic regularly is essential to maintaining good oral health. A professional dental cleaning is recommended every six months. This removes tartar and plaque that cannot be removed by brushing and flossing. In addition, at the clinic we evaluate the state of your teeth and gums and offer personalized recommendations to maintain good oral hygiene.
Specialized dental products. There are specialized dental products such as toothpastes and mouthwashes specifically designed to reduce tartar buildup.
Remember that prevention is the key! You can keep your teeth and gums healthy and prevent long-term dental problems with this tips Always consult your dentist for personalized recommendations to ensure proper dental care